Hot Stone Massage: A Way To Relieve Stress
Hot stone massage is a long-standing type of alternative healing massage therapy. It is the process of applying of electric or heated stones to the body in order to relax, heal and provide pain relief. Hot stone therapy is practiced throughout the globe for centuries, but in the United States, it has become popular since the late 1980s. While many massage spas and health clubs offer this kind of treatment, it is not the case for all of them, so it is essential to locate an accredited practitioner that offers the services you require. If you're interested in this type of treatment here are some points you need to be aware of.
What is the hot stone massage? Hot stone massages make use of heated stones and other mediums to relax muscles and relieve stress. Many therapists claim that while performing the therapy the body of the patient releases chemicals that help improve circulation, improve lymph flow and improve the amount of energy. Some therapists employ hot stones to warm up water that is used for the therapy. Some add essential oils such as the aromatherapy oils, lavender and eucalyptus oils to the heated stones.
What are the advantages to this kind of massage? Massages with hot stones have numerous benefits. One of the most popular claims is that they relieve pain because it relaxes tight muscles and stimulates natural joint motion. It is claimed to relieve tension in muscles that results from prolonged and exhausting training sessions. It assists in the healing of the neck, lower back, spine and neck.
Relaxation is another benefit. The stones can be placed on certain locations in the body by the practitioner. This allows them to hit certain nerves that release certain hormones. For instance, the therapy is believed to relax spleen through the liver region. This allows the patient to eliminate all chemicals that cause pain by stimulating the natural hormones.
Not everyone is able to benefit from this kind of therapy. Some people should avoid touching hot stones since it can cause injuries. In the past, Swedish massage techniques are more safe than other techniques and it can be very painful without heated stones.
If you're just beginning and have no idea how to apply the treatment, you can begin by applying gentle pressure, then rolling the area with a gentle touch. You can apply more pressure to the affected area if the therapist is using greater pressure. Make sure to do the procedure with care as the massage therapist might get pulled off by too much pressure. When the session is progressing intensify the pressure and apply deeper pressure until you're exhausted. Utilize your hands to scrub off the cool surface towards the end. It is recommended that the therapist scrubs the basalt river stone with warm water prior to starting the treatment.
Studies also showed that massages using hot stones could help people suffering from arthritis like rheumatoid. In particular, the therapy proved successful in reducing joint discomfort and pain for those who took the treatments. Research has also shown that treatments are effective to treat muscle spasms and other conditions such as gastrointestinal issues, headaches and stiffness. There are no reported side effects for people who use these massage therapies. However, some people have reported mild stomach discomfort, headaches and tenderness near the place where the treatment was done. Since the treatments are very hot, this discomfort can be easily dissipated.
The therapy of hot stones offers many advantages. It can relieve stress and tension, increase circulation, energize the nervous system and enhance the quality of life. You should only consult an authorized therapist with years of expertise in this field. You can also find many resources online that will provide information on the numerous advantages of this form of therapy.